By understanding why you do what you do, we can help you recreate habits and patterns by understanding how your brain works in relation to food choices and exercise.
You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training?
That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Here they are.
For the first time since my teenage years this has to be the longest period where I have not consumed coffee. Exactly 5 weeks, woohoo, well done me.
So I hear you ask “so what?”
Coffee has had so many controversial debates whether it is good or bad, or how much we can consume, and so on.
Anyone who knows me knows I love coffee.
I write this LONG article for two main reasons
1.so I can stop talking to myself when praying and meditating (been bugging me since a week now )
2.so some people can realise how they limit themselves just by the way they think at times.
The latter will be more beneficial I hope.
Every single person that comes to work with me, I either get defined or redefined.
Everything about me has changed. I am able to do things I never thought I was capable of doing. Nazia taught me how much I was limiting myself emotionally and physically. Every penny has been worth it, she sticks with you like glue and that’s what has made the real difference. Her knowledge in understanding me has been mind blowing. I wished I had met her earlier.
Being a lawyer means I am always in the public eye and I had to ensure I present myself a certain way. Working with Nazia has been a breath of fresh air. She really goes the extra mile even when she does not have to. I encourage all females to work with Nazia given the chance.
Somebody recommended Nazia to me, the process is so much fun, I feel like she and I have been friends for years. My confidence has increased, I have lost weight, I feel great and look amazing. I have gained my life back and definitely feel REBORN. Amazing to learn how much can be achieved in just seven weeks. I loved this journey and have learnt so much about myself.
After pregnancy I was in a lot of pain especially from the weight gain. Nazia was eliminate my neck pain in just one session, something which i had been trying for a long time. I nearly cried when i was able to turn my head around in the car and see my daughter in the back seat with no pain. She is able to recreate habits in ways i did not think was possible. I feel like I found the old me again and have learnt so much about myself in the process. I dropped two dress sizes but it was more than just that, I transformed in other areas of my life too.
Nazia is just amazing at what she teaches. I was very impressed with her knowledge and how different she is from other trainers out there. If you want to really see a difference in mind, body and spirit I would definitely recommend Nazia, you will not regret it. She goes out of the her way to ensure that her clients get the best out of her.
Since starting to work with Nazia, loving myself has now seeked in very well from eating well, feeding my mind, walking away from negativity, I feel very energetic, happier with how I look and most importantly I eat without feeling guilty. The past few weeks I really feel like I have been REBORN, and feeding myself to be a better me. Nazia Embodies what her mission is about. Nazia makes the session enjoyable yet it is hard work, she never tells you what to do but allows you to decide making you be in control which has given me more power over the choices I make now.