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admin – Fitness Reborn

7 Ways Strength Training Will Change Your Life

Strength Training

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training?

That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Here they are. read more

How I overcame my coffee addiction.

For the first time since my teenage years this has to be the longest period where I have not consumed coffee.  Exactly 5 weeks, woohoo, well done me.

So I hear you ask “so what?”

Coffee has had so many controversial debates whether it is good or bad, or how much we can consume, and so on.

Anyone who knows me knows I love coffee. read more

The client who didn’t know she could RUN, until she TRIED

I write this LONG article for two main reasons

1.so I can stop talking to myself when praying and meditating (been bugging me since a week now ) 
2.so some people can realise how they limit themselves just by the way they think at times.

The latter will be more beneficial I hope.

Every single person that comes to work with me, I either get defined or redefined. read more

Hijacked by my sugar fix

Yesterday I carefully proceeded to having my first cake. Treat of the year I called it.

Having told myself I need to go easy with the treats after witnessing the pants get a bit too tight it was easy to re train my brain with love and affection to avoid it for the new year.

I have had a few small chocolates pieces in the precious days without going mental and I felt cool and having seen my body shape up quite quick after the festive period I was chuffed. read more

How To Have Presence and Power In An Uncertain World.

Presence and Power

I know too well being ME sometimes can be overwhelming and too often I get stuck in who I was and who I really am at the core of my existence.

I get caught up in the romantic ideal of love, fixated on my day to day acts of living and sometimes too much of a coward to come out of my comfort zone, It sucks, it really does. The nerves and frustration kicks in, along the way and you can wake up knowing what you have to do and what you are doing are two totally different things. read more

Why You’re Gaining Weight (and how to stop it)

gaining weight

Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?

That is a valid and frustrating question. And the answer is often found in recent changes in your life.

According to Edward Abramson, Ph.D. the author of Emotional Eating, “Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain.” read more

The reason you can’t lose weight

There are few things more frustrating than not being able to lose weight.

You want to be slimmer and to tone your body, but your weight won’t budge.

Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.

Blocker #1: Your Mind read more

Finding Myself In Faith And Fitness

Faith And Fitness

I talk a lot, I get excited, fall in love quickly, I go from 0 to 100mph within seconds, I can be bold and at times I can be timid. I am able to like certain things excessively, and then get bored way too fast for my liking. I am also the type of person who needs to be constantly doing something to feel satisfied or fulfilled or I get agitated and my mind takes me to dark places. Like a child I have major tantrums and after a few days of victimized sobbing I am ok. read more

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