7 Ways Strength Training Will Change Your Life

Strength Training

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training?

That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Here they are. read more

How I overcame my coffee addiction.

For the first time since my teenage years this has to be the longest period where I have not consumed coffee.  Exactly 5 weeks, woohoo, well done me.

So I hear you ask “so what?”

Coffee has had so many controversial debates whether it is good or bad, or how much we can consume, and so on.

Anyone who knows me knows I love coffee. read more

The client who didn’t know she could RUN, until she TRIED

I write this LONG article for two main reasons

1.so I can stop talking to myself when praying and meditating (been bugging me since a week now ) 
2.so some people can realise how they limit themselves just by the way they think at times.

The latter will be more beneficial I hope.

Every single person that comes to work with me, I either get defined or redefined. read more