Services And Products

No two bodies are the same and I don’t treat everyone the same, making the packages very popular and demanding. I work close with each client which gets them the results they want mentally and physically.

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Consultation

You will be personally invited to a consultation if we feel we are a good match for one another. The consultation lasts between 1 to 2 hours, this totally depends on the individual.  Here I get to understand your emotional habits and patterns that have prevented you from attaining your desired fitness goals in the past.

A full body diagnostic will be carried out.

  • Body map assessment (  a pioneering method to assess any threats in the body)
  • Assessing your squats, hips movement,
  • Walking gait
  • Posture analysis
  • Breathing
  • Mobility

Feedback is given and a two day follow up.

Investment: £120

What do you need?

A pen and paper, water, wear some loose clothing and we are good to go. This is all about YOU so I want to know everything.

Location: New Road Hotel, New road, Whitechapel E1

(Please note, the consultation has been a very powerful beginning to many clients who have enrolled onto my programmes, this is a time to dig a little deep to heal and recover)

Fill in the form below and we can get started. Tell me about yourself and what you really need help with. I will always try my best to respond within 24 hours.


Things I cover which differ from a Personal Trainer and get me amazing results:

  • Evaluation of personal self- image congruency
  • Evaluation study of Axiology, determining highest values assessment –Dr De-martinis system
  • Assessment of lifestyle
  • Challenging the inner chimp
  • Goal setting and how to achieve them step by step
  • Athlete performance visualization coach
  • Resetting your body’s sleep pattern
  • Resetting your body’s metabolism
  • Nutrition and supplement for individual body types,
  • Reduce stress to reduce fat Mind Map mastery techniques
  • You get two transformations. The Body and the mind
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Physical aspects:

1) body map assessment ( The threat in your body can be worked out from this
analysis )

2) assessing your squats, hips movement,

3) walking gait

4) Posture

5) Breathing

6) Mobility

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Tailored service

This is JUST for you and no one else. No two people will ever have the same body and so no two people will have the same diet and exercise regime. We will work together to find out how we can fit in exercise around your lifestyle

Exercise plan

After our assessment I will be able to tell you what type of exercise your body will respond to the best in order to create results. Sessions are never the same which makes it more fun and exciting to keep you motivated.

Diet plan

This is where I get a bit unorthodox when it comes to serving. I do not provide a weekly meal plan as it goes right out of the window by day 3, but what I do is what gets me the best results. I stay with you almost the whole day and you get to check in with me every meal times and I help you tweak it up as you go along. By doing so keeps you accountable and you will be surprised just how quickly you address new healthy meals without much effort.

Shopping trips

No not for shoes, but for your grocery shopping. I will teach you how to read labels and the difference between food groups. This is a game changer for all my clients.

Measuring progress

I do not use weighing scales to measure progress. This is something I also address in 1-2-1 coaching programs. Numbers on a scale has shown to create anxiety in people and it is misleading and creates fear. Instead pictures and measurements are taken every fortnight. This keeps you on track and you can see the changes better than looking at numbers.

Homework

Don’t be scared, this is me allowing you to be responsible of your time and dedication to the program. Homework is set in the form of exercise on the days you do not see me or little extra things that I feel you need to do. it is fun and insightful.

Coffee dates

This is a chance for us to really catch up and find out where you are with the program and how things have changed so far. A great way for me as a coach to engage and see what else I can provide for you.
Coffee is on me, and cake is also provided ( I will be eating cake just so you know)

Exams

My services provide the best for your investment and I want to know that you have learnt everything I have taught you. You will get a theory test and a practical exam where you will take me through a routine. Relax it isn’t as hard as your school tests, I am not trying to catch you out. It is for your own benefit. From this I will know whether you need to stay on a bit longer or not till you are fully ready to go out on your own.

Sessions

I will require for you to at least come and see me 3 times per week. That is the basic amount of time I ask of you. As we progress into the weeks and you make changes we will increase the times you see me, after all you are making a big investment so I will ensure I see you through it till the end.


6 WEEK KICKSTARTER FAT LOSS PROGRAMME

My 6 week packages has been the most popular package to date. This is for anyone who is seeking a kick starter and has between 1 to 1.5 stones to shift.

The great thing about my services is that I am here to create sustainable results so you never have to worry about dieting again or ever feel frustrated.

The reason why so many of my clients had failed in the past, including myself was purely down to not knowing how to train for their body type. Once you understand how to exercise and eat properly you will find the weight loss is easy but more importantly you will leave with a better mind set.

We just require passion for you to start and begin the journey, stay dedicated and committed and the rest is down to the coaches who do most of the hard work.

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12 WEEK BECOME THE BEST VERSION OF YOU

The twelve week package is for anyone who needs more help understanding themselves with hands on coaching. This program is ideal for those who have more than 2 stones to drop in weight.

You will expect to chance your habits and patterns and actively learn how to take control of your life and the way you think about yourself. You will elevate your confidence in every area and step into the best version of yourself.

My main mission is to get clients to fall in love with their bodies and this is exactly what all my clients get from me and walk away happier.

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MONTHLY GAME CHANGER PLAN

Popular with the busy people who want to just get some 1-2-1 attention on their overall body
and get a renewed plan every month with accountability and check ins from the coach.

Here we get you focused on your

Diet plan
Fitness program
Mind set program
With 4 Skype sessions per month to keep you on track
Coffee dates whenever it is needed

INVESTMENT: £97 per month

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