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By understanding why you do what you do, we can help you recreate habits and patterns by understanding how your brain works in relation to food choices and exercise.


Fitness Reborn UK will get you to a happier and healthier body leading to better relationships with your loved ones.


My role as a coach is to get you back to thinking better and positive thoughts everyday in relation to your body image.


As you slowly work towards a better lifestyle, we will teach you how to love who you are now regardless what your shape is and increase your confidence to new levels.

Tips and news

The South Asian girls guide to surviving an Eating Disorder

Eating disorder is something the South Asian Community hardly ever speak about . With deep rooted ancestral issues mixed with the new wave of social media body image visuals we have a group of females that need a lot of help mentally and physically.

My own journey struggling with an eating disorder lead to years of self abuse and hate. Trying to uphold traditional values and fit into the western society I found myself at times with an identity crisis. To abide by customary rules and regulations as well as trying to find my way to break away from the linear narrative and what is expected from me was something that took me a long time to make peace with. read more

How to win at your your new training regime

The first two weeks of my transformational programme is called the BASECAMP. This is where the magic happens where I learn about each different client and help them correct their form and technique, crucial if they want to succeed in their overall goals. ( I will speak about why form and technique is a necessity on any fitness regime on another post) read more

7 Ways Strength Training Will Change Your Life

Strength Training

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training?

That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Here they are.

What Customer's Say

Gurpreet Mudhar-

Everything about me has changed. I am able to do things I never thought I was capable of doing. Nazia taught me how much I was limiting myself emotionally and physically. Every penny has been worth it, she sticks with you like glue and that’s what has made the real difference. Her knowledge in understanding me has been mind blowing. I wished I had met her earlier.

Gurpreet Mudhar

Senior Manager

Shabina Begum

Being a lawyer means I am always in the public eye and I had to ensure I present myself a certain way. Working with Nazia has been a breath of fresh air. She really goes the extra mile even when she does not have to. I encourage all females to work with Nazia given the chance.

Shabina Begum

Domestic violence lawyer


Somebody recommended Nazia to me, the process is so much fun, I feel like she and I have been friends for years. My confidence has increased, I have lost weight, I feel great and look amazing. I have gained my life back and definitely feel REBORN. Amazing to learn how much can be achieved in just seven weeks. I loved this journey and have learnt so much about myself.

Fahima Khatun

Independent women

After pregnancy I was in a lot of pain especially from the weight gain. Nazia was eliminate my neck pain in just one session, something which i had been trying for a long time. I nearly cried when i was able to turn my head around in the car and see my daughter in the back seat with no pain. She is able to recreate habits in ways i did not think was possible. I feel like I found the old me again and have learnt so much about myself in the process. I dropped two dress sizes but it was more than just that, I transformed in other areas of my life too.

Rubeka Bowen and baby Sophia


Eric Ho

Nazia is just amazing at what she teaches. I was very impressed with her knowledge and how different she is from other trainers out there. If you want to really see a difference in mind, body and spirit I would definitely recommend Nazia, you will not regret it. She goes out of the her way to ensure that her clients get the best out of her.

Eric Ho

International speaker, entrepreneur, educator and best selling author

Since starting to work with Nazia, loving myself has now seeked in very well from eating well, feeding my mind, walking away from negativity, I feel very energetic, happier with how I look and most importantly I eat without feeling guilty. The past few weeks I really feel like I have been REBORN, and feeding myself to be a better me. Nazia Embodies what her mission is about. Nazia makes the session enjoyable yet it is hard work, she never tells you what to do but allows you to decide making you be in control which has given me more power over the choices I make now.

Sobrina Solomon

Language interpreter

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